Bodyguard T280C Bedienungsanleitung PDF herunterladen (Seite 12)

2.5 Distance Unit Feature

The distance unit can be selected to display in miles or kilometers.

To select a distance unit: Enter into the Settings menu, see Section 2.1.

1. Select the DISTANCE UNIT option, and press the JustGo

/ENTER key to accept.

2. Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS. Press the INCREASE

or DECREASE keys to select the distance unit.

3. Press the JustGo

/ENTER key to accept.

From now on, distance and speed values entered will be in the selected units.

2.6 Time, Distance or Calories Feature

The TIME, DISTANCE or CALORIES feature allows you to select either time, distance or calories as your exercise target.

To access TIME, DISTANCE or CALORIES: Enter into the Settings menu, see Section 2.1.

1. Select the TIME, DISTANCE or CALORIES menu with the INCREASE or DECREASE keys and press the JustGo

/ENTER

key to enter it.

2. Make your choice between time, distance or calories with the INCREASE or DECREASE keys and press the JustGo

/ENTER

key to accept it.

From now on, the new value of your exercise will be in the selected value.

Table of minimum and maximum values

Here’s a table of the minimum and the maximum values that you can choose as a duration depending on your Settings

choice.

TIME DISTANCE CALORIES

MIN 5 minutes 1 mile or 1 km 25 calories

MAX 99 minutes 99 miles or 99 km 2000 calories

2.7 Warm Up and Cool Down Feature

Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your

safety. In your T280P – T280C – T320, you have a feature that will allow you to warm up and cool down on your treadmill.

If the warm up or cool down option is activated, a warm up screen will be displayed prior to each exercise as well as a cool

down screen after each exercise. Be aware that the warm up and cool down screens are not available for the JustGo

program in which you need to establish your own warm up and cool down periods.

The warm up has an adjustable duration of one to four minutes and that period is divided in 3 parts.

Warm up:

Part 1: Is 40% in intensity of the ﬁrst segment exercise.

Part 2: Is 60% in intensity of the ﬁrst segment exercise.

Part 3: Is 80% in intensity of the ﬁrst segment exercise.

NOTE – The default value of the warm up is 3 minutes.

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Bodyguard T280C Bedienungsanleitung Seite 12